What is the Alexander Technique?
The Alexander Technique can help you to release unnecessary tension, become more comfortable in whatever you are doing and help you to move more freely.
Challenges and stresses of everyday living can distract us from thinking about the most important thing: ourselves.
Habits acquired over a lifetime cannot be changed overnight. But by adopting the principles and learning of the Alexander Technique we can significantly restore the natural balance and alignment of the body.
Who can benefit?
Anybody. The Alexander Technique can bring a new awareness and sense of well-being to most people's lives.
The Alexander Technique addresses the fundamental causes of many cases of back pain, neck and shoulder tension, breathing disorders, stress-related illnesses and general fatigue, where misuse and loss of poise are contributory factors.
Musicians, sports people, the health-conscious and other performing artists find the Technique allows them greater flexibility and freedom of movement. However, the Technique can assist with everyday living for people in all walks of life.